User Posts: Mary Wilkinson
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Mixed asparagus salad with summer fruits & vegetables
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Ingredients : 50g green salad 100g of asparagus 50g cherry tomatoes 1/2 apricot 40g strawberries 1 egg 20g goat cheese 1 teaspoon of ...

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Healthy recipe: pineapple chicken
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Ingredients : 1/2 pineapple 4 chicken fillets 3 tablespoon of salted soy sauce 1 yellow or orange pepper 1 onion 1 teaspoon of agave ...

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Healthy recipe: cauliflower-based sauce for pasta
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Ingredients : 250g of pasta of your choice (prefer wholemeal pasta) 1 tablespoon of olive oil 1 cauliflower, cut into pieces 1/2 onion, thinly ...

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Healthy recipe: Shrimp papillotes with couscous
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Ingredients : 250g couscous 500g kale 400g cherry tomatoes, cut in half 2 garlic cloves, pressed 1kg of peeled shrimps salt and pepper ...

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Seared scallops and lentil salad
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Healthy Recipe: Seared Scallops and Lentil Salad For 4 people / 20 min / 360 calories per portion   Ingredients : 400g green lentils 1 ...

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Caribbean salmon
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Healthy salmon-based recipe For 4 people / 475 calories Ingredients : 50cl of coconut milk 2 garlic cloves, crushed a pinch of pepper and salt ...

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Healthy banana and wheat waffles
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Recipe: Healthy Banana and Wheat Waffles Ingredients :  500g whole wheat flour 2 eggs 1 half liter of milk (preferably vegetable) 1 ...

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Lasagna with spinach and smoked salmon
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Recipe: Healthy spinach and smoked salmon lasagna For 4 people / Very easy / 45 min Ingredients for the spinach lasagna: 500g frozen spinach leaves or ...

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