Recipe
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mushroom turnovers
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Ingredients : 100g of Paris mushrooms 100g of celery 1 onion 3 tablespoons of green pesto 1 puff pastry 1 egg + 1 egg yolk 1 tablespoon ...

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coconut quinoa
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Ingredients : 500g peeled shrimp or tofu or chicken breast 240g frozen peas 40cl of coconut milk 250g of quinoa 125g grated coconut (be ...

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Healthy Goat & Honey Bricks Recipe
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For about 10 bricks Ingredients : 4 pastry sheets 100g goat cheese honey chive salt pepper Preperation : Preheat the oven to 180 ° ...

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Healthy chicken burger
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Ingredients for the steak: 150 g of chicken fillet  50 g carrot  1 clove of garlic 1 tablespoon of mustard 1/2 Krisprolls-type ...

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Sweet potato and spinach pancakes
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Sweet potato and spinach pancakes Sweet potato pancakes recipe for 4/6 pancakes: Ingredients : 170g of raw and peeled sweet potato 60g cooked ...

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Quick and healthy recipe: Bulgur zucchini pepper timbale
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This bulgur courgette pepper timbale will be perfect to accompany your spring and summer dishes . For 12 timpani: Ingredients : 140g yellow peppers ...

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Exotic and healthy recipe for shrimps with red curry and fresh spinach
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Ingredients :  - 150 g of fresh spinach - About fifteen uncooked prawns with tail  - 1 clove of garlic, finely chopped - Salt - Pepper - Red curry ...

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Healthy 3 in 1 summer recipe: Hot tomato velouté / Cold gazpacho / Tomato coulis to enhance your gratins and pasta!
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Ingredients for 4 people: - 200g of feta - 1 beef heart tomato - 1 pineapple tomato - 1 peach - 1 nectarine - 1 spring onion - 300g of cherry ...

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Mixed asparagus salad with summer fruits & vegetables
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Ingredients : 50g green salad 100g of asparagus 50g cherry tomatoes 1/2 apricot 40g strawberries 1 egg 20g goat cheese 1 teaspoon of ...

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Healthy recipe: pineapple chicken
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Ingredients : 1/2 pineapple 4 chicken fillets 3 tablespoon of salted soy sauce 1 yellow or orange pepper 1 onion 1 teaspoon of agave ...

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Healthy recipe: cauliflower-based sauce for pasta
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Ingredients : 250g of pasta of your choice (prefer wholemeal pasta) 1 tablespoon of olive oil 1 cauliflower, cut into pieces 1/2 onion, thinly ...

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Healthy recipe: Shrimp papillotes with couscous
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Ingredients : 250g couscous 500g kale 400g cherry tomatoes, cut in half 2 garlic cloves, pressed 1kg of peeled shrimps salt and pepper ...

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