Healthy Recipe: Tempeh Skewer with Coconut Cream
Healthy recipe for 2 people / Preparation: 10 mins / Cooking: 15 mins / Rest: 2 hours
Ingredients :
- 200g of tempeh
- Tamari soy sauce (gluten free): 2 tablespoons
- Honey: 2 tablespoons
- Sesame oil: 2 tablespoons
- Olive oil: 1 tablespoon for cooking
- A few salad leaves
For the coconut sauce:
- 20cl of coconut cream
- 10 mint leaves
- 1 shallot
- 1 lime
- Salt
- Pepper
Preperation :
- Cut the tempeh into large cubes and steam them for 10 mins.
- Mix the soy sauce with the honey and sesame oil and marinate the cooked tempeh in it for 2 mins.
- Wash and wring out the salad
- Peel and finely chop the shallot
- Finely chop the mint leaves
- In a bowl, mix the coconut cream with the shallot, mint and squeezed lemon juice
- add salt and pepper
- On 6 wooden skewers, assemble the skewers by placing the cubes of tempeh
- In a frying pan, heat the olive oil
- Place the skewers and sprinkle with the marinade
- During cooking, turn the skewers regularly so that they caramelize
- Serve the kebabs hot with the coconut cream sauce
- Enjoy your lunch !
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