Ingredients for the steak:
-
150 g of chicken fillet
-
50 g carrot
-
1 clove of garlic
-
1 tablespoon of mustard
-
1/2 Krisprolls-type toast
Ingredients for the chicken burger:
-
2 complete burger buns
- 1/2 tomato
- 2 lettuce leaves
- 1/2 red onion
Preperation :
- Mix all the ingredients. Season with salt and pepper and add the herbs or spices you like.
- Form the steaks and cook them in a pan with a little coconut oil.
- Assemble your hamburger with salad and tomatoes and red onion.
- Provide a light sauce based on 0% cottage cheese and chives.
