Healthy recipe: cauliflower-based sauce for pasta

Ingredients :

  • 250g of pasta of your choice (prefer wholemeal pasta)
  • 1 tablespoon of olive oil
  • 1 cauliflower, cut into pieces
  • 1/2 onion, thinly sliced
  • 1 clove of garlic, pressed
  • 1 tablespoon of malted yeast
  • salt and pepper
  • some basil leaves for decoration


Preperation :

  • Cook pasta according to package directions.
  • Meanwhile, heat olive oil in a large skillet over medium heat. Add the cauliflower, onion and garlic and cook, covered, until just tender, 5 to 7 minutes. Add 500ml of water and simmer until the vegetables are very tender. Drain, reserving the liquid.
  • Transfer the vegetables to a blender with the malted yeast and a pinch of salt, adding a little reserved broth. Stir in until the sauce is liquid while maintaining a creamy appearance.
  • Toss with the pasta and sprinkle with coarsely ground black pepper, to taste, on top for decoration as well as a few basil leaves.


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