Healthy recipe: Shrimp papillotes with couscous

Ingredients :

  • 250g couscous
  • 500g kale
  • 400g cherry tomatoes, cut in half
  • 2 garlic cloves, pressed
  • 1kg of peeled shrimps
  • salt and pepper
  • 4 tablespoons of olive oil

 

Preperation :

  • Preheat the oven to 200 ° C
  • In a bowl, mix the couscous with 120ml of water and let stand.
  • Cut 8 pieces of aluminum foil (approximately 30cm x 30cm each) and place them on a baking sheet.
  • Stir the couscous.
  • Divide the kale among four squares of foil. Garnish with couscous, then tomatoes and garlic.
  • Arrange the shrimp on top, drizzle each serving with a spoonful of oil and season with a pinch of S&P.
  • Cover each with another square of foil and fold each edge up and roll to close.
  • Cook for 15 minutes.
  • To serve, remove the foil from the top.

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