Parmentier with tofu

Meatless recipe: Parmentier with tofu

A simple cooking recipe for 4 people / Time: 25 minutes / Cooking: 45 minutes

Ingredients :

For garnish :

  • 300g tofu
  • 1 onion
  • 6 fresh button mushrooms
  • 1 tbsp olive oil

For the mash:

  • 600g of potatoes
  • 100g peas
  • 1 small zucchini
  • 10cl of soy milk
  •  1,5cl of vegetable oil or 15g of red lentils
  • Salt
  • Pepper
  • 1 pinch of Nutmeg

Preperation :

Puree :

  • Peel the potatoes and cut them into cubes.
  • Shell the peas if they are fresh, rinse them if they are canned.
  • Peel and cut the zucchini into pieces.
  • Place all the vegetables in a saucepan filled with water and cook for 25 minutes until tender.
  • Drain the vegetables and return them to the empty saucepan.
  • Crush them coarsely with a fork then whisk everything well, pouring in the soy milk little by little.
  • Season with salt, pepper and nutmeg.
  • Cook and mix the coral lentils until you obtain a kind of smooth and light paste, then place the lentils or vegetable oil in a bowl and set aside.
  • Preheat the oven to 180 ° C

The garnish:

  • Crumble the tofu.
  • Peel the onion and slice it finely, then brown it in a pan with olive oil.
  • Cut the mushrooms into strips and add them to the pan. Stir.
  • Add the tofu and cook over low heat for 10 minutes, stirring occasionally.
  • Place everything in a gratin dish and cover everything with the vegetable puree.
  • Bake for 30 to 45 minutes of cooking, until the mash begins to brown.
  • Enjoy your lunch !

If you liked this simple cooking recipe, you will also like thisOrecchiettes with Romanesco cabbage, garlic and lemon cream recipe.

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