Parsnip tagliatelle with red beans

Healthy recipe: parsnip tagliatelle with red beans

Want a simple recipe for healthy vegetable tagliatelle? This original, sweet / savory recipe is for 4 people

Ingredients :

  • 3 to 4 medium parsnips
  • 1 onion (yellow or white)
  • 200g cooked red beans 
  • 500g of tomato sauce (like tomato coulis or crushed tomatoes)
  • 2 tablespoons of coconut shavings
  • A few sprouts of toona (these sprouts can be replaced by a few leaves of flat-leaf parsley)
  • Salt pepper

Preperation : 

  • Wash and peel the parsnips. Using a peeler or a mandolin, cut them into tagliatelle lengthwise.
  • Peel and mince the onion.
  • In a pan with a little olive oil, brown the onion. Once translucent, add the parsnip tagliatelle and brown for 5 to 10 minutes, stirring gently so as not to break the tagliatelle. Reserve in a bowl.

For the sauce:

  • In the same pan, heat the tomato coulis, season with salt and pepper. If the coulis is too acidic, it is also possible to add 1 teaspoon of powdered sugar or agave syrup (less calories than white sugar). Let dissolve while stirring.
  • Add the cooked red beans to the coulis. Season if needed.
  • Add the parsnip tagliatelle and heat for 2 to 3 minutes then add the grated coconut. To mix together.
  • Arrange on a plate, decorating with a few toona sprouts (or a few leaves of flat-leaf parsley).

Discover the virtues of parsnip, this essential old vegetable to enjoy all winter long. 

Thanks to Paleo sweet potato burger for this simple and original recipe!

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