Quick and healthy recipe: Bulgur zucchini pepper timbale

This bulgur courgette pepper timbale will be perfect to accompany your spring and summer dishes . For 12 timpani:

Ingredients :

  • 140g yellow peppers
  • 140g red peppers
  • 200g zucchini
  • 20g olive oil
  • 80g sweet onions
  • salt pepper
  • 100g of bulgur
  • 150ml vegetable broth
  • 1 tsp of curry
  • 2 egg whites
Preperation :
  • Preheat your oven to 170 ° C (th. 5-6) 
  • Clean and divide all the vegetables into cubes of the same size
  • In a saucepan, heat the oil then add the onion. Salt and sweat.
  • Add the bulgur and brown for 2 minutes
  • Add the other vegetables and cook for 2 minutes over high heat
  • Add the broth, dilute then add the curry.
  • Bring to a boil, cover and cook for 5 minutes over low heat.
  • Cool the preparation before incorporating the egg whites. Check seasoning.
  • Distribute in molds or straps of suitable sizes. Firm and smooth with a flexible spatula.
  • Bake for 25 minutes at 170 ° C (th. 5-6).
  • Let stand 5 minutes before unmolding and serving 🙂

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