Seared scallops and lentil salad

Healthy Recipe: Seared Scallops and Lentil Salad

For 4 people / 20 min / 360 calories per portion

 

Ingredients :

  • 400g green lentils
  • 1 bunch of kale
  • 150g carrots
  • 60ml balsamic vinegar
  • 1 tablespoon of mustard
  • salt and pepper
  • 2 tablespoons of canola
  • 12 scallops
  • a few sprigs of chives

Preperation :

  • Cut the kale into thin strips, taking care to remove the ribs.
  • Peel and cut the carrots into thin strips.
  • Toss the lentils with the kale, carrots, balsamic vinegar, mustard, salt and pepper.
  • In a skillet, heat the canola oil over medium-high heat until very hot.
  • Dab the moisture off the scallops with paper towels.
  • Season with salt and pepper. Cook for 2 minutes on each side.
  • Serve over a lentil salad, garnish with chives for serving.

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