Healthy recipe: Sweet potato kale omelet

 

Ingredients:

  • 6 large eggs
  • 1 cuil. to salt coffee
  • 1 cuil. freshly ground pepper coffee
  • 500g sweet potatoes
  • 2 cuil. olive oil soup
  • 500g chopped kale well packed
  • 1/2 small red onion
  • 2 cloves garlic
  • 100g goat cheese

Preparation:

  • Preheat oven to 180°C
  • Whisk the eggs in a large bowl with salt and pepper.
  • Sauté the sweet potatoes cut into small pieces with 1 tbsp of hot olive oil in a non-stick pan over medium heat (about 8 to 10 minutes or until the potatoes are tender and golden)
  • Remove and keep warm.
  • Sauté the kale, onion and garlic in 1 tbsp of remaining oil (for 3 to 4 minutes or until the kale is wilted and tender).
  • Add the sweet potatoes, stirring.
  • Pour the egg mixture evenly over the vegetables and cook for another 3 minutes.
  • Sprinkle the egg mixture with goat cheese.
  • Bake for 10 to 14 minutes or until taken.

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