Vegan seitan steak

Vegan recipe: seitan steak to replace meat

Preparation 1h15 / 4 people / 295 calories per steak (p: 42g / g: 22g / l: 4g)

Ingredients :

  • 125g of wheat gluten
  • 250g cooked green lentils
  • 6 tablespoons of water
  • 2 tablespoons of yeast
  • 2 tablespoons of tomato puree
  • 2 tablespoons of soy sauce
  • 1 teaspoon of garlic powder
  • 1 teaspoon of green tea powder
  • 1 teaspoon of liquid smoke
  • 1 pinch of pepper

For the marinade:

  • 60ml water
  • 2 tablespoons of olive oil
  • 2 tablespoons of soy sauce
  • 1 tablespoon of maple or agave syrup

Preperation :

  • Add all the ingredients for the vegan seitan steak in a blender and mix.
  • Empty the mixture onto a clean work surface and knead by hand for a few minutes until a ball forms.
  • Cut the ball into 4 parts, then roll each part using a rolling pin to obtain steaks about 1.5cm thick.
  • Cook the steaks in a casserole dish or in a steamer for 25 minutes. The steaks will double in size.
  • Meanwhile, combine the marinade ingredients in a freezer bag (the oil doesn't necessarily mix with the rest of the ingredients).
  • Once cooked, place the steaks in the bag filled with the marinade.
  • Close the bag and let stand in the fridge for at least 30 min. Possibility of leaving them longer if the tasting is not planned immediately.
  • Before serving the vegan seitan steaks, grill them on each side in a pan or barbecue without pouring the marinade.
  • On the plates, brush the steaks with the remaining marinade.

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